Managing diabetes requires a balanced diet that helps regulate blood sugar levels. Here are some excellent food choices for people with diabetes:

Best Foods:

1. Leafy Greens: Spinach, kale, collard greens (rich in fiber, vitamins, and minerals)
2. Berries: Blueberries, strawberries, raspberries (high in antioxidants and fiber)
3. Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds (good sources of healthy fats and fiber)
4. Fatty Fish: Salmon, tuna, mackerel (rich in omega-3 fatty acids)
5. Legumes: Lentils, chickpeas, black beans and kidney beans (high in protein, fiber and complex carbs)
6. Whole Grains: Brown rice, quinoa, whole wheat bread, whole grain pasta (rich in fiber and complex carbs)
7. Avocado: Rich in healthy fats, fiber, and various vitamins and minerals
8. Herbs and Spices: Turmeric, cinnamon, and ginger (have anti-inflammatory properties)
9. Low-Fat Dairy: Yogurt, milk, cheese (good sources of protein, calcium, and vitamins)
10. Healthy Oils: Olive oil , avocado oil , grapeseed oil (rich in healthy fats)

Foods to Limit or Avoid:

1. Sugary drinks and foods
2. Refined carbohydrates (white bread, sugary snacks)
3. Processed meats (hot dogs, sausages)
4. Fried foods and foods high in saturated and trans fats
5. High-sodium foods
6. Foods high in added sugars (candy, baked goods)

Beverages:

1. Water
2. Unsweetened tea or coffee
3. Vegetable juice (without added sugar)
4. Low-fat milk or unsweetened almond milk

Tips:

1. Eat regular, balanced meals
2. Monitor carbohydrate intake
3. Choose complex carbohydrates
4. Incorporate physical activity and stress management
5. Consult with a registered dietitian or healthcare provider for personalized guidance

Remember, managing diabetes requires a comprehensive approach that includes lifestyle changes, medication (if prescribed), and regular monitoring.